Read e-book online 8 Weeks to Lower Blood Pressure: Take the pressure off your PDF

By Robert E Kowalski

hypertension is among the greatest killers within the united kingdom this day: it's a significant factor in inflicting center affliction, stroke, peripheral vascular illness and renal failure. approximately three in each 10 adults in England have hypertension. between humans of their 60s, approximately 6 out of 10 have hypertension, and between humans of their 70s, 7 out of 10 humans have it.

In 8 Weeks to decrease Blood Pressure internationally-respected writer Robert Kowalski offers important details on recognising the hazards of hypertension and lays out way of life suggestion, heart-friendly workout programmes and tempting recipes to help you to lessen your blood strain in exactly 8 weeks.

Some suggestions include:
- placed a heaped teaspoon of potassium into each saucepan of boiling water you utilize if you are cooking greens or pasta or rice
- Grape seed extract in precisely one small pill an afternoon, is enough to decrease blood strain by means of 7 or eight issues. it is only as potent as pharmaceuticals, with out the unintended effects, is reasonably cheap and simple to do
- Even cocoa powder can reduce blood strain by means of 4-6 issues

With distinct concerns for males, ladies, kids and diabetics, in addition to the reality on salt and sodium consumption, this ebook may well upload years for your existence and assist you to diminish your prescription drug dosage - or maybe pass with out all of them together.

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Read Online or Download 8 Weeks to Lower Blood Pressure: Take the pressure off your heart without the use of prescription drugs PDF

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8 Weeks to Lower Blood Pressure: Take the pressure off your heart without the use of prescription drugs by Robert E Kowalski

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